Maria Kang, who is married to former marine David Casler, now leads a No Excuse Mom movement of 700 free workout groups for busy moms. The group just released its 2015 calendar featuring real moms who have transformed their bodies by committing to fitness. “The No. 1 gift you can give your child,” says Kang, “is being a healthy parent.“
Check out the easy-to-master core-strengthening workout Kang created for PEOPLE.
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