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Running 3,000m in a time of 2hrs 06secs may seem like an easy challenge, but not when the three kilometers in question are not the distance to cover, but the height of a mountain to climb. Vertical running, a unique subset of trail running or sky running, is one of the most grueling competitions there is. It’s a true test of stamina, strength and endurance. Short courses often mean all-out sprints from the get-go, but Red Bull K3 – the first 3,000m race – required some different strategy.
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